Welcome to original OPALL Program


The original OPALL program was created in 2014. Please feel free to download any of the following audio files. You can then upload them to your computer, mobile phone or tablet.


01 - JC's intro
02 - 10 to 1 Count down
03 - Safe haven
04 - Shower
05 - Deeper meditation
06 - Satsuma
07 - Attention training
08 - Variation in A
09 - Courtyard rain in Tasmania